Lovenish Mittal

Director, Muskurata Bharat

Psychologist, Hypnotherapy & Mind Reprogramming Expert.

Experience: 9+ Years 

Introduction

Kya tum bhi emotional pain, overthinking, ya past trauma se guzarte ho?

Agar tum life me bar-bar wahi pain, stress, aur anxiety face kar rahe ho, iska matlab hai ki tumhare subconscious mind me unresolved wounds hain.

Example:

• Ek toxic relationship ka dukh tumhare naye relationships ko affect kar raha hai.
  
• Bachpan ke experiences tumhari self-confidence ko kam kar rahe hain.
  
• Failure ka dar tumhe naye opportunities lene se rok raha hai.
  

Agar tum in emotions ko samajh kar process nahi karoge, toh ye cycle continue hoti rahegi.

SECTION 1: Past Trauma Aur Uska Impact

 Problem:

• Bachpan me mile emotional wounds jo aaj bhi mind aur emotions ko control kar rahe hain.
  
• Toxic relationships ya childhood neglect ka impact jo self-worth aur confidence ko damage karta hai.
  
• Subconscious mind me stored past trauma jo har naye situation me fear, anger, ya sadness trigger karta hai.
  

Solution:

1. Acceptance aur Healing ka Process

• Healing ka pehla step hai apne past experiences ko accept karna.
  
• Agar tum apni emotions ko dabate rahoge, toh wo aur intense hote jayenge.
  

Practice:
  Journaling karo: Apni purani painful memories likho aur likhne ke baad socho ki unse tumne kya seekha.
  Meditation karo: Daily 5-10 minutes guided meditation karne se past memories ka impact kam hone lagta hai.

2. Forgiveness Techniques

• Forgiveness kisi aur ke liye nahi, tumhari khud ki mental peace ke liye zaroori hai.
  
• Agar tum kisi ko maaf nahi kar pate, toh tumhara mind bar-bar usi dukh ko repeat karta hai.
  

Practice:
Ho’oponopono Technique:

1. I’m sorry (Mujhe maaf karo)
   
2. Please forgive me (Kripya mujhe maaf karo)
   
3. Thank you (Dhanyawad)
   
4. I love you (Main tumse prem karta hoon)
   

Letter Writing: Agar tum kisi insaan ko directly maaf nahi kar sakte, toh ek letter likho, apni feelings likho, aur us letter ko jala do.

3. Mind-Body Connection Aur Self-Reflection Exercises

• Mind aur body connected hote hain. Agar tum emotionally hurt ho, toh wo tumhari physical health pe bhi asar karega.
  
• Self-reflection se tum ye samajh sakte ho ki tumhare dukh ka asal root cause kya hai.
  

Practice:
  Body Scan Meditation: Daily 10-minute body scan meditation karo jisme tum apne har body part ko relax karte ho.
  Self-Reflection Questions:

• Mujhe sabse zyada kis wajah se takleef hoti hai?
  
• Main kis past event ko baar-baar yaad karta hoon?
  
• Kya ye pain ab bhi mere present life ko control kar raha hai?
  

SECTION 2: Relationship Breakdowns Aur Emotional Baggage

 Problem:

• Breakup ya toxic relationship ka dukh easily nahi jaata.
  
• Self-worth aur trust issues naye relationships me problems create karte hain.
  
• ‘Main kisi layak nahi hoon’ wali feeling confidence tod deti hai.
  

 Solution:

1. Self-Love Aur Boundaries

• Breakup ke baad sabse zaroori cheez hai self-love.
  
• Tumhe kisi aur insaan ki approval ki zaroorat nahi, tum apni khud ki value decide kar sakte ho.
  

Practice:
  Mirror Affirmations: Roz subah mirror me apni aankhon me dekh kar bolo:

• “Main apni self-worth ko samajhta hoon.”
  
• “Main kisi aur pe depend nahi karta, main apni khushi khud create kar sakta hoon.”
  

 Healthy Boundaries Banao: Tumhara happiness dusre logon ki expectations pe depend nahi hona chahiye.

2. Emotional Detachment Aur Healing ka Process

• Detach karna matlab ignore karna nahi hota, balki emotionally free hona hota hai.
  
• Jab tak tum past ko pakad ke rakhoge, tab tak tum aage nahi badh paoge.
  

Practice:
  ‘Cutting Cords’ Visualization: Aankhein band karke imagine karo ki tum aur wo insaan ek energy cord se jude ho. Ab us cord ko kaat do aur apne energy ko wapas le lo.

 Social Media Detox: Agar tumhe koi insaan trigger karta hai, toh usko unfollow ya mute karo.

 SECTION 3: Overthinking Aur Anxiety Ka Endless Loop

 Problem:

• Dimag har waqt chalta rehta hai, negative thoughts control nahi hote.
  
• Decision-making difficult ho jata hai, confidence lose ho jata hai.
  

 Solution:

1. Cognitive Reframing Technique

• Cognitive reframing ka matlab hai apni soch ko consciously shift karna.
  

Practice:
  Jab bhi tum socho “Mujhse ye nahi hoga”, tab bolo “Mujhe abhi practice ki zaroorat hai, main seekh sakta hoon.”
  Jab bhi tum socho “Mujhe sab log judge karenge”, tab bolo “Log sirf apne baare me soch rahe hain, mujhe apne aap pe focus karna hai.”

2. Anxiety Ke Triggers Ko Neutralize Karna

• Anxiety tab aati hai jab mind future ke baare me zyada sochta hai.
  
• Mindfulness techniques se tum present moment me aa sakte ho.
  

Practice:
  5-4-3-2-1 Grounding Technique:

• 5 cheeze dekho.
  
• 4 cheeze chhuo.
  
• 3 cheeze suno.
  
• 2 cheeze sungho.
  
• 1 cheez taste karo.
  

 Breathing Exercise: 4-7-8 technique:

• 4 seconds ke liye saans lo.
  
• 7 seconds hold karo.
  
• 8 seconds me dheere-dheere saans chhodo.
  

 Conclusion: Tumhari Healing Journey Ka Agla Kadam

Emotional healing ek magic pill nahi hai jo ek raat me sab kuch theek kar degi. Ye ek step-by-step process hai jo tumhari soch, emotions aur subconscious patterns ko change karta hai. Lekin sabse bada truth yahi hai ki healing possible hai!

Agar tum emotional pain, past trauma, ya overthinking ke loop me atak gaye ho, toh iska matlab ye nahi ki tumhe hamesha aise hi jeena padega. Tumhara dukh tumhari permanent identity nahi hai. Tumhe sirf us cycle ko todna hoga jo tumhe baar-baar wahi pain mehsoos karwa raha hai.

Healing Ka Pehla Step: Awareness (Samajhna Ki Tumhe Healing Ki Zaroorat Hai)

Healing ka sabse bada aur pehla step hota hai awareness—ye samajhna ki kaha tum stuck ho aur usse kaise bahar aana hai.

• Agar tumhe lagta hai ki tumhe khush rehna nahi aata, toh iska reason hai ki tum emotionally block ho gaye ho.
  
• Agar tum baar-baar overthink kar rahe ho, toh iska reason hai ki tumhare subconscious mind me ek unresolved fear hai.
  
• Agar tum har naye rishta me trust issues face karte ho, toh iska reason tumhare past experiences hain.
  

Jab tum ye samajhne lagte ho ki tumhare emotions kis wajah se trigger hote hain, tab tum unko control karna seekh sakte ho.

Sabse Bada Illusion: “Samay Har Cheez Theek Kar Dega”

Bahut log kehte hain: “Samay ke saath sab kuch theek ho jata hai.” Lekin ye aadha sach hai.

✔️ Samay sirf tab cheezein theek karta hai jab tum us samay me apne upar kaam karte ho.
❌ Agar tum bas wait karoge aur kuch nahi karoge, toh dukh aur badhta jayega.

For example:

• Agar tum gym nahi jaoge, toh sirf samay ke saath tumhara body fit nahi hoga.
  
• Agar tum koi naya skill nahi seekhoge, toh sirf samay ke saath tum expert nahi ban jaoge.
  
• Agar tum emotional healing ke liye steps nahi loge, toh sirf samay ke saath pain khatam nahi hoga—balki aur gehra ho sakta hai.
  

Matlab: Tumhe khud effort dalna padega.

Tumhari Life Ka Control Tumhare Haath Me Hai!

Socho ek moment ke liye:

Tumhari zindagi ek gaadi ki tarah hai.
  Agar tumhari steering wheel tumhare past trauma, fears, aur overthinking ke haath me hai, toh tum wrong direction me jaoge.
  Lekin agar tum steering wheel wapas apne haath me le lete ho, toh tum jis raste pe jaana chahte ho, us taraf apni zindagi ko le ja sakte ho.

Tum victim mode me mat raho. Tum ek creator ho, tumhe power hai apni life change karne ki! Tumhare andar wo ability hai jo tumhe kisi aur pe depend hone ki zaroorat nahi padne degi.

 Emotional Healing Ek Ocean Ki Tarah Hai – Dheere-Dheere Tum Usme Aage Badoge

Healing ek journey hai, koi ek din ka kaam nahi. Ek ocean ki tarah, jisme tum dheere-dheere deeper jaoge aur naye layers discover karoge.

• Pehle tum surface level ke wounds heal karoge (jaise ki recent breakups ya failures ka pain).
  
• Fir tum andar jaake apne subconscious fears aur childhood traumas ko face karna seekhoge.
  
• Aur phir ek time aayega jab tum emotionally free feel karoge, bina kisi baggage ke.
  

Tumhe bas consistently apne emotional growth pe kaam karna hai. Tum jitna apne dukh aur fears ko samjhoge, utna hi unka power tumhare upar se kam hota jayega.

 Practical Steps Jo Tumhe Aaj Se Start Karne Chahiye

 Daily Self-Reflection:

• Har raat 5 minute ke liye apne emotions pe dhyaan do. Aaj tum kis emotion ko sabse zyada mehsoos kar rahe ho?
  
• Us emotion ka root cause kya hai?
  
• Kya tumhare past ka koi pattern repeat ho raha hai?
  

 Apni Life Ka Ek Vision Banao:

• Tumhe emotionally kaise feel karna hai?
  
• Tum apni life me kya chahte ho?
  
• Tumhare obstacles kya hain aur tum kaise unko overcome kar sakte ho?
  

 Emotional Detox:

• Kya tum social media pe negative cheeze consume kar rahe ho?
  
• Kya tum waise logon ke saath ho jo tumhari energy drain karte hain?
  
• Kya tum khud se toxic self-talk karte ho?
  

 Action Lo – Sirf Sochne Se Kuch Nahi Badlega!

• Therapy ya coaching lo agar zaroorat hai.
  
• Journaling start karo.
  
• Meditation ya mindfulness practice karo.
  

 Tumhara Future Tumhare Haath Me Hai!

Tum chaho ya na chaho, tumhara past tumhe define nahi karta. Tumhaare andar itni strength hai ki tum apni life ka ek naya chapter likh sakte ho.

Lekin agar tum abhi action nahi loge, toh 5 saal baad bhi tum wahi same pain mehsoos kar rahe hoge. Kya tum waise future chahte ho? Ya tum abhi se apni emotional healing start karna chahoge?

Decision tumhare haath me hai!

Tum victim ban ke jeena chahte ho ya apne life ka creator banna chahte ho?
  Tum sirf pain mehsoos karna chahte ho ya usse bahar nikalna chahte ho?
Tum wahi purani soch repeat karna chahte ho ya naye beliefs ke saath grow karna chahte ho?

Agar tum seriously apni healing journey start karna chahte ho, toh pehla step abhi uthao. Tumhara best version tumhara intezaar kar raha hai. 

Last Message: Tum Akelay Nahi Ho

Tumhara pain valid hai. Tumhari feelings real hain. Aur sabse zaroori baat—tum is pain me akelay nahi ho.

Bahut log aise emotional struggles face kar rahe hain, lekin sirf kuch hi log usse overcome karne ke liye action lete hain. Tum unhi kuch logon me ho sakte ho jo apni life change karne ka decision lete hain.

Tum ek fighter ho. Tumhare andar healing ki power already hai. Sirf ek step lo, aur dheere-dheere tum dekhoge ki tumhari life change ho rahi hai! 

 Tumhari best life sirf ek decision door hai—Abhi action lo!